Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  cycling1 2:26:27 32.03(13.1/h) 51.55(21.1/h) 404
  swimming3 1:29:30 2.03(43:59) 3.28(27:20)
  Aquajogging 2 1:15:14
  strength2 40:39
  running1 37:29 3.86(9:43) 6.21(6:02) 127
  Total7 6:29:19 37.93 61.04 531
  [1-5]7 6:28:41

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

3 PM

cycling 2:26:27 intensity: (24 @0) + (2:25:50 @1) + (13 @2) 51.55 km (21.1 kph) +404m
ahr:138 max:173

Saturday Feb 1, 2020 #

3 PM

running 37:29 intensity: (14 @0) + (30:16 @1) + (6:59 @2) 6.21 km (6:02 / km) +127m 5:29 / km
ahr:154 max:179

Thursday Jan 30, 2020 #

7 PM

strength 20:08 [1]
ahr:106 max:150

8 PM

Aquajogging 38:31 intensity: (30:11 @1) + (8:18 @2) + (2 @3)
ahr:149 max:182

swimming 11:13 [1] 0.4 km (28:02 / km)

Wednesday Jan 29, 2020 #

7 PM

strength 20:31 [1]
ahr:116 max:156

8 PM

Aquajogging 36:43 intensity: (28:55 @1) + (7:42 @2) + (6 @3)
ahr:146 max:183

swimming 22:25 [2] 0.85 km (26:22 / km)

Tuesday Jan 28, 2020 #

8 PM

swimming 55:52 [2] 2.03 km (27:35 / km)

« Earlier | Later »