In the 7 days ending Jan 19, 2020:
running 1:21:08 intensity: (24:08 @1) + (46:11 @2) + (10:47 @3) + (2 @4) 12.86 km (6:19 / km) +275m 5:42 / km ahr:168 max:190 shoes: NewBalance 860 v8
running 59:40 intensity: (12:16 @1) + (24:13 @2) + (22:36 @3) + (35 @4) 11.66 km (5:07 / km) +154m 4:48 / km ahr:171 max:192 shoes: NewBalance 860 v8
strength 32:04 [1] ahr:99 max:146
running 53:04 intensity: (27:14 @1) + (25:50 @2) 9.23 km (5:45 / km) +169m 5:16 / km ahr:154 max:177 shoes: NewBalance 860 v8
running 46:59 intensity: (13:53 @1) + (31:18 @2) + (1:36 @3) + (12 @4) 8.81 km (5:20 / km) +91m 5:04 / km ahr:167 max:196 shoes: Adidas adizero tempo
running 44:52 intensity: (31:46 @1) + (12:53 @2) + (13 @3) 8.14 km (5:31 / km) +26m 5:26 / km ahr:158 max:181 shoes: Adidas Solar Glide
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