Training Log Archive: patschi.In the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 12:00 [1] 2.0 km (6:00 / km) +49m 5:21 / km
ahr:144 max:154 shoes: Inov8 MudClaw265
running race (HegauCross Konstanz) 34:35 7.62 km (4:32 / km) +116m 4:13 / km
ahr:155 max:182 shoes: Inov8 MudClaw265