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Training Log Archive: patschi.

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  running5 4:37:56 30.84(9:01) 49.63(5:36) 675
  Skiing1 3:34:28 18.7(11:28) 30.09(7:08) 601
  Total6 8:12:24 49.54(9:56) 79.73(6:11) 1276
  [1-5]6 8:09:57

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

10 AM

running warm up/down 12:00 [1] 2.0 km (6:00 / km) +49m 5:21 / km
ahr:144 max:154 shoes: Inov8 MudClaw265

running race (HegauCross Konstanz) 34:35 intensity: (27:20 @1) + (7:07 @2) + (8 @3) 7.62 km (4:32 / km) +116m 4:13 / km
ahr:155 max:182 shoes: Inov8 MudClaw265

running 52:57 intensity: (45:13 @1) + (7:43 @2) + (1 @3) 8.8 km (6:01 / km) +138m 5:35 / km
ahr:159 max:175 shoes: Adidas Solar Glide

Friday Jan 10, 2020 #

5 PM

running 36:29 intensity: (36:11 @1) + (18 @2) 6.34 km (5:45 / km) +65m 5:28 / km
ahr:147 max:173 shoes: Adidas Solar Glide

Thursday Jan 9, 2020 #

4 PM

running intervals 46:20 intensity: (44:00 @1) + (2:20 @2) 8.29 km (5:35 / km) +100m 5:16 / km
ahr:151 max:171 shoes: Adidas adizero tempo

Wednesday Jan 8, 2020 #

4 PM

running 1:01:35 intensity: (59:43 @1) + (1:52 @2) 10.62 km (5:48 / km) +102m 5:32 / km
ahr:154 max:170 shoes: NewBalance 860 v8

Tuesday Jan 7, 2020 #

4 PM

running 34:00 [1] 5.95 km (5:43 / km) +105m 5:15 / km
ahr:143 max:162 shoes: NewBalance 860 v8

Monday Jan 6, 2020 #

11 AM

Skiing 3:34:28 intensity: (2:27 @0) + (3:27:29 @1) + (4:24 @2) + (8 @3) 30.09 km (7:08 / km) +601m 6:29 / km
ahr:129 max:189

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