Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Skiing4 8:46:34 57.38(9:11) 92.35(5:42) 1547
  running2 2:18:51 13.74(10:06) 22.11(6:17) 568
  strength1 29:22
  Total7 11:34:47 71.12 114.46 2115
  [1-5]7 9:57:21

«»
2:54
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

11 AM

Skiing 2:54:15 intensity: (32:29 @0) + (2:21:38 @1) + (6 @2) + (2 @3) 30.0 km (5:49 / km) +548m 5:19 / km
ahr:109 max:169

Saturday Jan 4, 2020 #

1 PM

Skiing 1:26:10 intensity: (1:03 @0) + (1:19:33 @1) + (5:33 @2) + (1 @3) 12.62 km (6:50 / km) +300m 6:06 / km
ahr:135 max:180

Skiing 42:54 intensity: (13:08 @0) + (29:46 @1) 8.22 km (5:13 / km) +73m 5:00 / km
ahr:104 max:151

Friday Jan 3, 2020 #

3 PM

running 1:04:12 intensity: (29:17 @1) + (34:55 @2) 10.46 km (6:08 / km) +228m 5:32 / km
ahr:161 max:179 shoes: Adidas Solar Glide

Thursday Jan 2, 2020 #

1 PM

Skiing 2:43:15 intensity: (50:46 @0) + (1:52:29 @1) 23.91 km (6:50 / km) +416m 6:17 / km
ahr:102 max:159

Wednesday Jan 1, 2020 #

5 PM

strength 29:22 [1]
ahr:95 max:128

Tuesday Dec 31, 2019 #

2 PM

running 1:14:39 intensity: (7:42 @1) + (57:54 @2) + (8:52 @3) + (11 @4) 11.65 km (6:24 / km) +340m 5:35 / km
ahr:171 max:191 shoes: Adidas Solar Glide

Monday Dec 30, 2019 #

10 AM

Skiing 1:00:00 [1] 17.6 km (3:25 / km) +211m 3:13 / km
ahr:119 max:187

« Earlier | Later »