Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  running7 5:56:52 39.45(9:03) 63.48(5:37) 560
  strength3 1:15:57
  Total8 7:12:49 39.45 63.48 560

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

11 AM

running 1:32:08 intensity: (49:21 @1) + (42:19 @2) + (28 @3) 14.23 km (6:29 / km) +509m 5:30 / km
ahr:160 max:184 shoes: Adidas Solar Glide

Saturday Dec 14, 2019 #

2 PM

running 47:11 intensity: (11:17 @1) + (23:44 @2) + (10:09 @3) + (2:01 @4) 9.54 km (4:57 / km)
ahr:169 max:192 shoes: Adidas Solar Glide

Friday Dec 13, 2019 #

3 PM

running 52:12 intensity: (51:40 @1) + (32 @2) 10.22 km (5:06 / km)
ahr:150 max:174 shoes: Adidas Solar Glide

Thursday Dec 12, 2019 #

6 PM

running 26:06 [1] 5.15 km (5:04 / km)
ahr:142 max:161 shoes: Adidas Solar Glide

strength 37:11 [1]
ahr:99 max:149

C • Gute Selbsteinschätzung ;-) 3

running 21:53 [1] 4.09 km (5:21 / km) +2m 5:20 / km
ahr:138 max:150 shoes: Adidas Solar Glide

Tuesday Dec 10, 2019 #

6 PM

running intervals 1:04:25 intensity: (51:34 @1) + (21 @2) + (12:30 @3) 10.74 km (6:00 / km) +50m 5:52 / km
ahr:129 max:165 shoes: Adidas Solar Glide

7 PM

strength 20:00 [1]

Monday Dec 9, 2019 #

7 AM

running 24:09 [1] 4.41 km (5:29 / km)
ahr:134 max:147 shoes: Adidas Solar Glide

C • oder Du wartest halt bis Januar. 1
4 PM

running 28:48 intensity: (3:20 @1) + (18:16 @2) + (7:05 @3) + (7 @4) 5.1 km (5:39 / km)
ahr:174 max:190 shoes: Adidas Solar Glide

strength 18:46 [1]
ahr:109 max:129

« Earlier | Later »