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Training Log Archive: patschi.

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  running6 5:05:17 32.82(9:18) 52.82(5:47) 557
  strength1 23:26
  Total6 5:28:43 32.82 52.82 557

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

9 AM

running 1:37:56 intensity: (1:05:04 @1) + (32:52 @2) 15.65 km (6:15 / km) +411m 5:32 / km
ahr:155 max:175 shoes: Adidas Solar Glide

Saturday Dec 7, 2019 #

1 PM

running 51:00 intensity: (49:00 @1) + (2:00 @2) 9.87 km (5:10 / km)
ahr:147 max:174 shoes: Adidas adizero tempo

Thursday Dec 5, 2019 #

2 PM

running 31:07 [1] 5.87 km (5:18 / km)
ahr:147 max:160 shoes: Adidas adizero tempo

Wednesday Dec 4, 2019 #

10 AM

running 27:39 intensity: (12:43 @1) + (14:52 @2) + (4 @3) 4.91 km (5:38 / km) +24m 5:30 / km
ahr:154 max:180 shoes: Adidas Solar Glide

Tuesday Dec 3, 2019 #

6 PM

running intervals 1:02:35 intensity: (30:48 @1) + (30:14 @2) + (1:33 @3) 10.67 km (5:52 / km) +32m 5:47 / km
ahr:163 max:183 shoes: Asics Gel Pursue

strength 23:26 [1]
ahr:111 max:137

Monday Dec 2, 2019 #

8 AM

running 35:00 intensity: (8:17 @1) + (11:22 @2) + (15:01 @3) + (20 @4) 5.85 km (5:59 / km) +91m 5:33 / km
ahr:169 max:190 shoes: Adidas Solar Glide

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