In the 7 days ending Dec 8, 2019:
running 1:37:56 intensity: (1:05:04 @1) + (32:52 @2) 15.65 km (6:15 / km) +411m 5:32 / km ahr:155 max:175 shoes: Adidas Solar Glide
running 51:00 intensity: (49:00 @1) + (2:00 @2) 9.87 km (5:10 / km) ahr:147 max:174 shoes: Adidas adizero tempo
running 31:07 [1] 5.87 km (5:18 / km) ahr:147 max:160 shoes: Adidas adizero tempo
running 27:39 intensity: (12:43 @1) + (14:52 @2) + (4 @3) 4.91 km (5:38 / km) +24m 5:30 / km ahr:154 max:180 shoes: Adidas Solar Glide
running intervals 1:02:35 intensity: (30:48 @1) + (30:14 @2) + (1:33 @3) 10.67 km (5:52 / km) +32m 5:47 / km ahr:163 max:183 shoes: Asics Gel Pursue
strength 23:26 [1] ahr:111 max:137
running 35:00 intensity: (8:17 @1) + (11:22 @2) + (15:01 @3) + (20 @4) 5.85 km (5:59 / km) +91m 5:33 / km ahr:169 max:190 shoes: Adidas Solar Glide
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