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Training Log Archive: patschi.

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  running6 4:40:25 28.59(9:49) 46.01(6:06) 1069
  inline skating1 1:45:01 14.75(7:07) 23.74(4:25)
  strength1 26:31
  Total7 6:51:57 43.34 69.74 1069
  [1-5]7 6:45:41

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

2 PM

inline skating 1:45:01 intensity: (6:03 @0) + (1:38:58 @1) 23.74 km (4:25 / km)
ahr:110 max:142

Saturday Nov 30, 2019 #

2 PM

running 1:21:48 intensity: (13 @0) + (1:17:59 @1) + (3:36 @2) 12.68 km (6:27 / km) +365m 5:38 / km
ahr:147 max:173

Friday Nov 29, 2019 #

7 AM

running 32:50 [1] 5.46 km (6:01 / km) +130m 5:22 / km
ahr:133 max:152 shoes: NewBalance 860 v8

Thursday Nov 28, 2019 #

8 AM

running 45:10 intensity: (28:35 @1) + (16:31 @2) + (4 @3) 7.28 km (6:12 / km) +146m 5:39 / km
ahr:158 max:181 shoes: NewBalance 860 v8

Wednesday Nov 27, 2019 #

7 PM

running 33:40 intensity: (19:18 @1) + (13:37 @2) + (45 @3) 5.91 km (5:42 / km) +119m 5:11 / km
ahr:158 max:182 shoes: NewBalance 860 v8

Tuesday Nov 26, 2019 #

7 PM

running 50:44 [1] 8.8 km (5:46 / km) +194m 5:12 / km
ahr:139 max:150 shoes: NewBalance 860 v8

strength 26:31 [1]
ahr:75 max:96

Monday Nov 25, 2019 #

11 AM

running 36:13 intensity: (4:57 @1) + (28:03 @2) + (3:13 @3) 5.89 km (6:09 / km) +116m 5:36 / km
ahr:170 max:185 shoes: NewBalance 860 v8

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