11 AM
running warm up/down 5:17 [1] 0.75 km (7:00 / km) +21m 6:10 / km
ahr:137 max:151 shoes: NVii Forest 1
o-training 1:14:39 7.29 km (10:15 / km) +172m 9:10 / km
ahr:152 max:174 shoes: NVii Forest 1
running warm up/down 12:18 1.87 km (6:35 / km) +13m 6:22 / km
ahr:161 max:174 shoes: NVii Forest 1