Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  o-training2 2:35:58 10.7(14:35) 17.22(9:04) 414
  running3 1:53:33 11.9(9:33) 19.15(5:56) 147
  strength2 1:03:43
  Total4 5:33:14 22.59 36.36 561

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

11 AM

running warm up/down 5:17 [1] 0.75 km (7:00 / km) +21m 6:10 / km
ahr:137 max:151 shoes: NVii Forest 1

o-training 1:14:39 intensity: (1:01:22 @1) + (13:17 @2) 7.29 km (10:15 / km) +172m 9:10 / km
ahr:152 max:174 shoes: NVii Forest 1

running warm up/down 12:18 intensity: (6:13 @1) + (6:05 @2) 1.87 km (6:35 / km) +13m 6:22 / km
ahr:161 max:174 shoes: NVii Forest 1

Saturday Nov 23, 2019 #

Note
(rest day)

Thursday Nov 21, 2019 #

6 PM

running warm up/down 15:31 [1] 2.89 km (5:23 / km)
ahr:134 max:144 shoes: Adidas Solar Glide

strength 33:01 [1]
ahr:96 max:134

running 28:44 intensity: (12:04 @1) + (16:18 @2) + (22 @3) 5.24 km (5:29 / km)
ahr:161 max:185 shoes: Adidas Solar Glide

Wednesday Nov 20, 2019 #

12 PM

o-training (Postenhatz) 59:31 intensity: (23:38 @1) + (34:59 @2) + (54 @3) 6.82 km (8:44 / km) +186m 7:41 / km
ahr:161 max:183 shoes: NVii Forest 1

o-training 21:48 intensity: (1:01 @1) + (19:32 @2) + (1:15 @3) 3.11 km (7:01 / km) +56m 6:26 / km
ahr:172 max:189 shoes: NVii Forest 1

Tuesday Nov 19, 2019 #

6 PM

running 51:43 intensity: (51:25 @1) + (18 @2) 8.4 km (6:09 / km) +113m 5:46 / km
ahr:139 max:166 shoes: Asics Gel Pursue

strength 30:42 [1]
ahr:79 max:121

« Earlier | Later »