In the 7 days ending Nov 3, 2019:
running 1:15:33 intensity: (38:27 @1) + (36:43 @2) + (23 @3) 12.5 km (6:03 / km) +169m 5:40 / km ahr:160 max:186 shoes: Asics Gel Pursue
o-training 1:01:59 intensity: (20:57 @1) + (38:49 @2) + (2:00 @3) + (13 @4) ***** 6.95 km (8:55 / km) +102m 8:19 / km ahr:164 max:190 spiked:11/17c shoes: NVii Forest 1
running 51:20 intensity: (12:44 @1) + (36:21 @2) + (2:15 @3) 8.91 km (5:46 / km) +87m 5:29 / km ahr:168 max:186 shoes: Adidas Solar Glide
running 40:10 intensity: (25:49 @1) + (13:42 @2) + (39 @3) 7.49 km (5:22 / km) +11m 5:19 / km ahr:154 max:181 shoes: Adidas Solar Glide
running 48:58 intensity: (2:34 @1) + (31:53 @2) + (14:25 @3) + (6 @4) 8.78 km (5:35 / km) +114m 5:14 / km ahr:175 max:195 shoes: Asics Gel Pursue
strength 20:00 [1]
Alternativ (Aquajoggen) 35:00 [1] 0.35 km (1:40:00 / km) ahr:108 max:146
swimming 35:05 [2] 1.25 km (28:04 / km)
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