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Training Log Archive: patschi.

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  running3 2:19:19 11.75 18.91 532
  competition2 1:26:56 8.26(10:32) 13.29(6:33) 19032 /39c82%
  Total5 3:46:15 20.01 32.19 72232 /39c82%
  [1-5]5 3:24:20

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

11 AM

competition (MCR druzstva) 37:55 intensity: (18:35 @1) + (19:20 @2) *** 6.15 km (6:10 / km) +71m 5:50 / km
ahr:162 max:177 spiked:19/20c shoes: Inov8 MudClaw265

Saturday Oct 5, 2019 #

12 PM

competition (MCR Stafet) 49:01 intensity: (26:23 @1) + (22:27 @2) + (11 @3) **** 7.14 km (6:52 / km) +119m 6:20 / km
ahr:163 max:182 spiked:13/19c shoes: Inov8 MudClaw265

Friday Oct 4, 2019 #

5 PM

running 21:46 intensity: (20:56 @1) + (50 @2) 3.48 km (6:15 / km) +77m 5:38 / km
ahr:149 max:169 shoes: NewBalance 860 v8

Thursday Oct 3, 2019 #

3 PM

running 1:10:09 intensity: (21:31 @1) + (36:21 @2) + (11:28 @3) + (32 @4) + (17 @5) 11.07 km (6:20 / km) +441m 5:17 / km
ahr:166 max:204 shoes: NewBalance 860 v8

Wednesday Oct 2, 2019 #

7 PM

running 23:51 intensity: (23:50 @1) + (1 @3) 4.36 km (5:28 / km) +13m 5:24 / km
ahr:141 max:156

running 23:33 intensity: (21:55 @0) + (1:37 @1) + (1 @3)
ahr:74 max:98

Tuesday Oct 1, 2019 #

Note
(rest day)

Monday Sep 30, 2019 #

Note
(rest day)

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