In the 7 days ending Oct 6, 2019:
competition (MCR druzstva) 37:55 intensity: (18:35 @1) + (19:20 @2) *** 6.15 km (6:10 / km) +71m 5:50 / km ahr:162 max:177 spiked:19/20c shoes: Inov8 MudClaw265
competition (MCR Stafet) 49:01 intensity: (26:23 @1) + (22:27 @2) + (11 @3) **** 7.14 km (6:52 / km) +119m 6:20 / km ahr:163 max:182 spiked:13/19c shoes: Inov8 MudClaw265
running 21:46 intensity: (20:56 @1) + (50 @2) 3.48 km (6:15 / km) +77m 5:38 / km ahr:149 max:169 shoes: NewBalance 860 v8
running 1:10:09 intensity: (21:31 @1) + (36:21 @2) + (11:28 @3) + (32 @4) + (17 @5) 11.07 km (6:20 / km) +441m 5:17 / km ahr:166 max:204 shoes: NewBalance 860 v8
running 23:51 intensity: (23:50 @1) + (1 @3) 4.36 km (5:28 / km) +13m 5:24 / km ahr:141 max:156
running 23:33 intensity: (21:55 @0) + (1:37 @1) + (1 @3) ahr:74 max:98
Note (rest day)
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