Training Log Archive: patschi.In the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 29, 2019 #
running 1:11:35 10.14 km (7:04 / km) +543m 5:34 / km
ahr:157 max:179 shoes: NewBalance 860 v8
Saturday Sep 28, 2019 #
running 1:02:27 9.28 km (6:44 / km) +232m 5:59 / km
ahr:149 max:169 shoes: NewBalance Speedride Quicka RN
Friday Sep 27, 2019 #
running 46:31 8.3 km (5:36 / km)
ahr:152 max:186 shoes: Adidas Solar Glide
Thursday Sep 26, 2019 #
running 23:25 4.37 km (5:22 / km)
ahr:151 max:173 shoes: Adidas Solar Glide
LaufABC 16:25 0.45 km (36:10 / km) +130m 14:52 / km
ahr:143 max:169 shoes: Adidas Solar Glide
running 9:46 1.69 km (5:46 / km) +12m 5:34 / km
ahr:155 max:184 shoes: Adidas Solar Glide
strength 20:49 [1]
ahr:105 max:127
Wednesday Sep 25, 2019 #
running 38:22 7.03 km (5:27 / km) +35m 5:19 / km
ahr:157 max:182 shoes: Adidas adizero tempo
o-training (DD-Sprintserie) 22:28 *** 4.1 km (5:29 / km)
ahr:175 max:192 spiked:10/16c shoes: Adidas adizero tempo
running 13:55 2.63 km (5:18 / km)
ahr:174 max:187 shoes: Adidas adizero tempo
Tuesday Sep 24, 2019 #
running intervals 1:02:57 10.21 km (6:10 / km) +110m 5:51 / km
ahr:160 max:189 shoes: Adidas adizero tempo
strength 20:00 [1]
Monday Sep 23, 2019 #
Note
(rest day)