Training Log Archive: patschi.In the 7 days ending Sep 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 1, 2019 #
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Inov8 MudClaw265
o-training (WestCup E3) 1:13:41 ** 9.04 km (8:09 / km) +399m 6:41 / km
ahr:173 max:191 spiked:13/16c shoes: Inov8 MudClaw265
Saturday Aug 31, 2019 #
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 MudClaw265
o-training (WestCup E2) 1:27:13 *** 8.81 km (9:54 / km) +400m 8:04 / km
ahr:172 max:194 spiked:8/13c shoes: Inov8 MudClaw265
Friday Aug 30, 2019 #
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 MudClaw265
o-training (WestCup E1) 48:10 *** 5.81 km (8:17 / km) +194m 7:06 / km
ahr:171 max:188 spiked:17/21c shoes: Inov8 MudClaw265
Thursday Aug 29, 2019 #
running 47:34 8.14 km (5:51 / km) +103m 5:30 / km
ahr:143 max:179 shoes: Adidas Solar Glide
Wednesday Aug 28, 2019 #
running warm up/down 1:30 [1] 0.24 km (6:12 / km) +9m 5:16 / km
ahr:95 max:110 shoes: Inov8 MudClaw265
o-training 19:06 [1] 2.68 km (7:08 / km)
ahr:121 max:147 shoes: Inov8 MudClaw265
running warm up/down 2:57 0.47 km (6:17 / km)
ahr:153 max:170 shoes: Inov8 MudClaw265
Tuesday Aug 27, 2019 #
running 26:23 4.38 km (6:01 / km) +15m 5:55 / km
ahr:144 max:179 shoes: Adidas Solar Glide
Monday Aug 26, 2019 #
inline skating 1:14:21 [1] 18.28 km (4:04 / km) +6m 4:04 / km
ahr:120 max:154