In the 7 days ending Jul 28, 2019:
running warm up/down 12:00 [1] 2.0 km (6:00 / km) shoes: Inov8 MudClaw265
competition (Bohemia E5) 57:42 intensity: (6:45 @1) + (32:48 @2) + (17:14 @3) + (55 @4) *** 6.86 km (8:25 / km) +324m 6:48 / km ahr:173 max:193 spiked:10/13c shoes: Inov8 MudClaw265
competition (Bohemia E4) 38:26 intensity: (35:52 @1) + (2:34 @2) **** 4.12 km (9:20 / km) +135m 8:01 / km ahr:149 max:172 spiked:12/17c shoes: Inov8 MudClaw265
competition (Bohemia E3) 1:09:13 intensity: (57 @1) + (45:18 @2) + (22:52 @3) + (6 @4) ** 8.43 km (8:13 / km) +247m 7:10 / km ahr:178 max:190 spiked:14/19c shoes: Inov8 MudClaw265
running warm up/down 10:00 [1] 1.7 km (5:53 / km) shoes: Inov8 MudClaw265
competition (Bohemia E2) 46:43 intensity: (3:10 @1) + (11:35 @2) + (29:56 @3) + (2:02 @4) **** 5.51 km (8:29 / km) +83m 7:53 / km ahr:180 max:194 spiked:13/18c shoes: Inov8 MudClaw265
running warm up/down 5:00 [1] 0.8 km (6:15 / km) shoes: Inov8 MudClaw265
competition (Bohemia E1) 1:17:22 intensity: (7:11 @1) + (47:26 @2) + (22:45 @3) ** 7.57 km (10:14 / km) +217m 8:57 / km ahr:173 max:188 spiked:12/15c shoes: NVii Forest 1
strength 20:00 [1]
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