In the 7 days ending Jul 14, 2019:
running 1:48:44 intensity: (55:11 @1) + (44:08 @2) + (9:24 @3) + (1 @4) 13.09 km (8:19 / km) +537m 6:54 / km ahr:160 max:191 shoes: Inov8 MudClaw265
running 47:09 intensity: (33:09 @1) + (13:50 @2) + (10 @3) 8.15 km (5:47 / km) +102m 5:27 / km ahr:161 max:181 shoes: Asics Gel Pursue
o-training 1:13:05 intensity: (41:04 @1) + (31:21 @2) + (35 @3) + (5 @4) 6.85 km (10:40 / km) +143m 9:39 / km ahr:158 max:190 spiked:2/4c shoes: VJ Sarva '18
o-training 46:51 intensity: (5 @0) + (32:09 @1) + (13:19 @2) + (1:12 @3) + (6 @4) 4.81 km (9:44 / km) +116m 8:42 / km ahr:148 max:190 spiked:2/4c shoes: VJ Sarva '18
o-training 1:02:42 intensity: (34:10 @1) + (26:46 @2) + (1:30 @3) + (16 @4) 5.85 km (10:43 / km) +64m 10:10 / km ahr:161 max:195 spiked:13/18c shoes: VJ Sarva '18
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