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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  o-training3 3:02:38 10.88(16:47) 17.51(10:26) 32317 /26c65%
  running2 2:35:53 13.19(11:49) 21.23(7:20) 639
  Total5 5:38:31 24.07(14:04) 38.74(8:44) 96217 /26c65%
  [1-5]5 5:38:26

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

1 PM

running 1:48:44 intensity: (55:11 @1) + (44:08 @2) + (9:24 @3) + (1 @4) 13.09 km (8:19 / km) +537m 6:54 / km
ahr:160 max:191 shoes: Inov8 MudClaw265

Saturday Jul 13, 2019 #

4 PM

running 47:09 intensity: (33:09 @1) + (13:50 @2) + (10 @3) 8.15 km (5:47 / km) +102m 5:27 / km
ahr:161 max:181 shoes: Asics Gel Pursue

Wednesday Jul 10, 2019 #

10 AM

o-training 1:13:05 intensity: (41:04 @1) + (31:21 @2) + (35 @3) + (5 @4) 6.85 km (10:40 / km) +143m 9:39 / km
ahr:158 max:190 spiked:2/4c shoes: VJ Sarva '18

Tuesday Jul 9, 2019 #

9 AM

o-training 46:51 intensity: (5 @0) + (32:09 @1) + (13:19 @2) + (1:12 @3) + (6 @4) 4.81 km (9:44 / km) +116m 8:42 / km
ahr:148 max:190 spiked:2/4c shoes: VJ Sarva '18

Monday Jul 8, 2019 #

5 PM

o-training 1:02:42 intensity: (34:10 @1) + (26:46 @2) + (1:30 @3) + (16 @4) 5.85 km (10:43 / km) +64m 10:10 / km
ahr:161 max:195 spiked:13/18c shoes: VJ Sarva '18

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