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Training Log Archive: patschi.

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  running5 4:47:58 30.3(9:30) 48.76(5:54) 226
  strength2 58:36
  inline skating1 49:03 7.95(6:10) 12.79(3:50)
  Total7 6:35:37 38.25 61.55 226

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

12 PM

running 1:37:00 intensity: (18:18 @1) + (1:14:54 @2) + (3:48 @3) 16.08 km (6:02 / km) +172m 5:44 / km
ahr:169 max:186 shoes: Asics Gel Pursue

C • :) 2

Saturday Jun 29, 2019 #

6 PM

inline skating 49:03 [1] 12.79 km (3:50 / km)
ahr:123 max:153

Friday Jun 28, 2019 #

2 PM

running 30:41 intensity: (12:00 @1) + (18:41 @2) 5.7 km (5:23 / km)
ahr:161 max:178

Thursday Jun 27, 2019 #

11 AM

running 1:16:33 intensity: (25:27 @1) + (4:13 @2) + (31:50 @3) + (15:03 @4) 14.02 km (5:27 / km) +2m 5:27 / km
ahr:172 max:197 shoes: Adidas adizero tempo

C • 22??? 1

Wednesday Jun 26, 2019 #

10 AM

strength 48:36 [1]
ahr:100 max:153 shoes: Asics Gel Rocket

running 27:33 intensity: (12:18 @1) + (15:06 @2) + (9 @3) 4.68 km (5:53 / km) +23m 5:45 / km
ahr:163 max:182 shoes: Asics Gel Pursue

Tuesday Jun 25, 2019 #

6 PM

running intervals 56:11 intensity: (11:14 @1) + (27:44 @2) + (7:23 @3) + (9:44 @4) + (6 @5) 8.27 km (6:47 / km) +30m 6:40 / km
ahr:174 max:200 shoes: Adidas adizero tempo

7 PM

strength 10:00 [1]

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