In the 7 days ending Jun 23, 2019:
competition 35:14 intensity: (15:10 @1) + (11:18 @2) + (8:29 @3) + (17 @4) *** 4.09 km (8:37 / km) +122m 7:30 / km ahr:165 max:195 spiked:11/15c shoes: VJ Sarva '18
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
running warm up/down 11:29 [1] *** 1.41 km (8:09 / km) ahr:143 max:162 spiked:2/3c shoes: VJ Sarva '18
competition 44:28 intensity: (22:18 @1) + (11:43 @2) + (9:18 @3) + (1:09 @4) **** 4.44 km (10:01 / km) +213m 8:05 / km ahr:163 max:198 spiked:9/16c shoes: VJ Sarva '18
running 35:30 intensity: (34:13 @1) + (1:17 @2) 4.63 km (7:40 / km) +203m 6:17 / km ahr:145 max:171 shoes: Adidas adizero tempo
running 47:14 intensity: (43:13 @1) + (4:01 @2) 8.09 km (5:51 / km) +151m 5:21 / km ahr:152 max:170 shoes: Adidas adizero tempo
Alternativ warm up/down 7:56 [1] ahr:122 max:152 shoes: Asics Gel Rocket
strength 50:16 [1] ahr:103 max:136 shoes: Asics Gel Rocket
o-training 1:07:41 intensity: (15:17 @1) + (45:34 @2) + (6:38 @3) + (12 @4) *** 6.97 km (9:43 / km) +189m 8:33 / km ahr:170 max:194 spiked:20/26c shoes: VJ Sarva '18
running intervals 1:11:47 intensity: (30:08 @1) + (25:13 @2) + (12:20 @3) + (4:06 @4) 12.05 km (5:58 / km) +127m 5:40 / km ahr:165 max:194 shoes: NewBalance 860 v8
strength 15:00 [1]
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