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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  o-training4 4:16:13 16.1(15:55) 25.91(9:53) 455
  competition2 2:16:10 10.49(12:59) 16.88(8:04) 26324 /38c63%
  running2 1:20:00 7.57(10:34) 12.19(6:34) 99
  Total8 7:52:23 34.16(13:50) 54.97(8:36) 81624 /38c63%
  [1-5]8 7:52:11

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

4 AM

competition 1:20:40 intensity: (51:12 @1) + (29:09 @2) + (15 @3) + (4 @4) **** 9.16 km (8:48 / km) +168m 8:04 / km
ahr:157 max:197 spiked:10/20c shoes: VJ Sarva '18

Saturday Jun 15, 2019 #

2 PM

competition 55:30 intensity: (4:31 @1) + (8:12 @2) + (34:48 @3) + (7:59 @4) *** 7.72 km (7:11 / km) +94m 6:47 / km
ahr:182 max:196 spiked:14/18c shoes: VJ Sarva '18

C • Yeah! 1

Friday Jun 14, 2019 #

1 PM

o-training 1:12:19 intensity: (10 @0) + (1:04:23 @1) + (7:25 @2) + (21 @3) 7.49 km (9:40 / km) +122m 8:56 / km
ahr:151 max:188 shoes: VJ Sarva '18

Thursday Jun 13, 2019 #

10 AM

o-training 1:30:58 intensity: (1:09:03 @1) + (21:52 @2) + (3 @3) 8.59 km (10:35 / km) +204m 9:28 / km
ahr:154 max:181 shoes: VJ Sarva '18

Wednesday Jun 12, 2019 #

10 AM

running 45:50 intensity: (2 @0) + (32:44 @1) + (12:41 @2) + (23 @3) 7.68 km (5:58 / km) +22m 5:53 / km
ahr:157 max:186 shoes: Adidas adizero tempo

5 PM

o-training 1:08:59 intensity: (1:06:57 @1) + (2:01 @2) + (1 @3) 5.33 km (12:57 / km) +73m 12:07 / km
ahr:144 max:181 shoes: VJ Sarva '18

Tuesday Jun 11, 2019 #

12 PM

running 34:10 intensity: (32:22 @1) + (1:47 @2) + (1 @3) 4.5 km (7:35 / km) +77m 7:00 / km
ahr:152 max:180 shoes: Adidas adizero tempo

Monday Jun 10, 2019 #

12 PM

o-training 23:57 intensity: (19:56 @1) + (4:01 @2) 4.5 km (5:19 / km) +56m 5:01 / km
ahr:137 max:176 shoes: Adidas adizero tempo

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