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Training Log Archive: patschi.

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  competition5 3:29:37 17.81(11:46) 28.66(7:19) 768
  running5 3:24:38 19.2(10:40) 30.9(6:37) 452
  Total8 6:54:15 37.01(11:12) 59.56(6:57) 1220

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

3 PM

running 1:12:09 intensity: (1:10:15 @1) + (1:54 @2) 10.27 km (7:02 / km) +295m 6:09 / km
ahr:149 max:168 shoes: NewBalance 860 v8

Saturday Jun 1, 2019 #

8 AM

competition (24hOL - Startstrecke (TH1) 44:05 intensity: (5:43 @1) + (31:44 @2) + (6:37 @3) + (1 @4) 5.91 km (7:28 / km) +130m 6:43 / km
ahr:170 max:190 shoes: Inov8 MudClaw265

11 AM

competition (24hOL - D6) 40:08 intensity: (21:16 @1) + (18:11 @2) + (41 @3) 4.44 km (9:03 / km) +104m 8:06 / km
ahr:160 max:188 shoes: Inov8 MudClaw265

3 PM

competition (24hOL - D1) 14:52 intensity: (5:03 @1) + (8:35 @2) + (1:14 @3) 1.87 km (7:58 / km) +74m 6:39 / km
ahr:159 max:183 shoes: Inov8 MudClaw265

Friday May 31, 2019 #

9 AM

running warm up/down 8:04 intensity: (8:03 @1) + (1 @3) 1.29 km (6:15 / km)
ahr:137 max:157 shoes: Adidas adizero tempo

competition (DHM Sprintstaffel) 37:23 intensity: (9:00 @1) + (21:59 @2) + (6:23 @3) + (1 @4) 6.95 km (5:23 / km) +60m 5:09 / km
ahr:167 max:190 shoes: Adidas adizero tempo

running warm up/down 13:27 intensity: (10:34 @1) + (2:53 @2) 1.86 km (7:15 / km)
ahr:158 max:168 shoes: NewBalance 860 v8

Thursday May 30, 2019 #

1 PM

running warm up/down 15:00 [1] 1.5 km (10:00 / km) +14m 9:33 / km
ahr:151 max:159 shoes: Inov8 MudClaw265

competition (dhm Einzel) 1:13:09 intensity: (9:45 @1) + (25:00 @2) + (36:00 @3) + (2:24 @4) 9.5 km (7:42 / km) +400m 6:22 / km
ahr:176 max:194 shoes: Inov8 MudClaw265

Wednesday May 29, 2019 #

7 PM

running 38:41 intensity: (37:28 @1) + (1:12 @2) + (1 @3) 5.95 km (6:30 / km) +116m 5:56 / km
ahr:148 max:170 shoes: NewBalance 860 v8

Tuesday May 28, 2019 #

6 PM

running 57:17 intensity: (24:32 @1) + (30:19 @2) + (2:25 @3) + (1 @4) 10.04 km (5:42 / km) +27m 5:38 / km
ahr:161 max:190 shoes: NewBalance 860 v8

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