9 AM
running warm up/down 8:04 1.29 km (6:15 / km)
ahr:137 max:157 shoes: Adidas adizero tempo
competition (DHM Sprintstaffel) 37:23 6.95 km (5:23 / km) +60m 5:09 / km
ahr:167 max:190 shoes: Adidas adizero tempo
running warm up/down 13:27 1.86 km (7:15 / km)
ahr:158 max:168 shoes: NewBalance 860 v8