In the 7 days ending May 5, 2019:
running warm up/down 15:00 [1] 2.0 km (7:30 / km) shoes: VJ Sarva '18
competition 1:59:42 intensity: (1:17:41 @1) + (41:58 @2) + (3 @3) *** 12.87 km (9:18 / km) +205m 8:37 / km ahr:159 max:180 spiked:11/19c shoes: VJ Sarva '18
running warm up/down 15:00 [1] 2.0 km (7:30 / km) shoes: NewBalance 860 v8
competition 46:37 intensity: (2:03 @1) + (1:36 @2) + (24:45 @3) + (17:41 @4) + (32 @5) 5.62 km (8:18 / km) +27m 8:06 / km ahr:186 max:203 shoes: VJ Sarva '18
Alternativ (Aquajoggen) 36:55 [1] 0.4 km (1:32:17 / km) ahr:114 max:138
swimming 14:28 [2] 0.5 km (28:56 / km)
running 1:05:43 intensity: (13:18 @1) + (19:21 @2) + (29:36 @3) + (3:28 @4) 12.1 km (5:26 / km) +81m 5:15 / km ahr:173 max:195 shoes: NewBalance 860 v8
Alternativ (Ellipsentrainer) 6:05 [1] ahr:125 max:145
strength 35:00 [1] ahr:96 max:122
running intervals 1:05:52 intensity: (38:58 @1) + (26:02 @2) + (34 @3) + (15 @4) + (3 @5) 10.58 km (6:14 / km) +64m 6:03 / km ahr:159 max:200 shoes: NewBalance 860 v8
running 33:58 [1] 5.88 km (5:46 / km) ahr:130 max:149 shoes: NewBalance Speedride Quicka RN
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