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Training Log Archive: patschi.

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  running5 3:15:33 20.23(9:40) 32.56(6:00) 145
  competition2 2:46:19 11.49(14:29) 18.49(9:00) 23311 /19c57%
  Alternativ2 43:00 0.25 0.4
  strength1 35:00
  swimming1 14:28 0.31(46:34) 0.5(28:56)
  Total9 7:34:20 32.28 51.95 37811 /19c57%

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Sunday May 5, 2019 #

10 AM

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Sarva '18

11 AM

competition 1:59:42 intensity: (1:17:41 @1) + (41:58 @2) + (3 @3) *** 12.87 km (9:18 / km) +205m 8:37 / km
ahr:159 max:180 spiked:11/19c shoes: VJ Sarva '18

Saturday May 4, 2019 #

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: NewBalance 860 v8

12 PM

competition 46:37 intensity: (2:03 @1) + (1:36 @2) + (24:45 @3) + (17:41 @4) + (32 @5) 5.62 km (8:18 / km) +27m 8:06 / km
ahr:186 max:203 shoes: VJ Sarva '18

Thursday May 2, 2019 #

12 PM

Alternativ (Aquajoggen) 36:55 [1] 0.4 km (1:32:17 / km)
ahr:114 max:138

swimming 14:28 [2] 0.5 km (28:56 / km)

Wednesday May 1, 2019 #

10 AM

running 1:05:43 intensity: (13:18 @1) + (19:21 @2) + (29:36 @3) + (3:28 @4) 12.1 km (5:26 / km) +81m 5:15 / km
ahr:173 max:195 shoes: NewBalance 860 v8

Tuesday Apr 30, 2019 #

10 AM

Alternativ (Ellipsentrainer) 6:05 [1]
ahr:125 max:145

strength 35:00 [1]
ahr:96 max:122

6 PM

running intervals 1:05:52 intensity: (38:58 @1) + (26:02 @2) + (34 @3) + (15 @4) + (3 @5) 10.58 km (6:14 / km) +64m 6:03 / km
ahr:159 max:200 shoes: NewBalance 860 v8

Monday Apr 29, 2019 #

6 PM

running 33:58 [1] 5.88 km (5:46 / km)
ahr:130 max:149 shoes: NewBalance Speedride Quicka RN

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