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Training Log Archive: patschi.

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  running4 3:21:46 22.01(9:10) 35.43(5:42) 249
  inline skating2 1:30:37 15.65(5:47) 25.19(3:36) 1
  strength2 1:28:51
  cycling1 35:03 5.94(10.2/h) 9.55(16.4/h) 168
  Alternativ1 10:03
  Total8 7:06:20 43.6 70.17 418

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

5 PM

running 1:04:51 intensity: (31:59 @1) + (32:51 @2) + (1 @3) 11.0 km (5:54 / km) +162m 5:29 / km
ahr:161 max:183 shoes: NewBalance 860 v8

Saturday Apr 27, 2019 #

3 PM

running 1:01:37 intensity: (6:41 @1) + (51:37 @2) + (3:19 @3) 11.12 km (5:32 / km) +12m 5:31 / km
ahr:169 max:185 shoes: NewBalance 860 v8

Friday Apr 26, 2019 #

6 PM

inline skating 47:58 intensity: (47:37 @1) + (21 @2) 13.07 km (3:40 / km) +1m 3:40 / km
ahr:137 max:176

Thursday Apr 25, 2019 #

6 PM

running 18:23 intensity: (11:01 @1) + (7:22 @2) 3.3 km (5:35 / km)
ahr:154 max:176 shoes: NewBalance 860 v8

strength 34:19 intensity: (32:09 @1) + (1:57 @2) + (13 @3)
ahr:136 max:186

running 17:15 intensity: (3:11 @1) + (10:25 @2) + (3:27 @3) + (9 @4) + (3 @5) 3.26 km (5:17 / km)
ahr:172 max:212 shoes: NewBalance 860 v8

Wednesday Apr 24, 2019 #

9 AM

Alternativ (Ellipsentrainer) 10:03 [1]
ahr:143 max:158 shoes: Asics Gel Rocket

strength 54:32 [1]
ahr:106 max:133

7 PM

inline skating 42:39 intensity: (41:51 @1) + (48 @2) 12.12 km (3:31 / km)
ahr:140 max:169

Tuesday Apr 23, 2019 #

6 PM

running 39:40 [1] 6.74 km (5:53 / km) +76m 5:34 / km
ahr:144 max:156 (injured) shoes: NewBalance 860 v8

C • Alles umsonst. 2

Monday Apr 22, 2019 #

5 PM

cycling 35:03 [1] 9.55 km (16.3 kph) +168m
ahr:137 max:157

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