In the 7 days ending Apr 14, 2019:
o-training 1:00:00 [2] **** 5.0 km (12:00 / km) spiked:2/3c shoes: VJ Sarva '18
running warm up/down 7:00 [1] shoes: VJ Sarva '18
competition (Lordagskjappen) 50:18 intensity: (20:48 @1) + (29:18 @2) + (12 @3) **** 5.21 km (9:39 / km) ahr:165 max:187 spiked:9/15c shoes: VJ Sarva '18
running warm up/down 9:24 intensity: (2:33 @1) + (6:49 @2) + (2 @3) 1.5 km (6:17 / km) +23m 5:50 / km ahr:166 max:181 shoes: NewBalance 860 v8
o-training 1:19:50 intensity: (1:03:09 @1) + (16:41 @2) *** 7.58 km (10:32 / km) +101m 9:52 / km ahr:156 max:177 spiked:11/16c shoes: VJ Sarva '18
o-training 50:34 intensity: (50:24 @1) + (10 @2) *** 5.8 km (8:43 / km) +67m 8:14 / km ahr:150 max:166 spiked:8/10c shoes: VJ Sarva '18
running warm up/down 18:00 [1] shoes: NewBalance 860 v8
o-training 1:33:39 intensity: (1:16:52 @1) + (16:32 @2) + (15 @3) *** 8.44 km (11:06 / km) +104m 10:27 / km ahr:154 max:184 spiked:9/16c shoes: VJ Sarva '18
o-training 1:05:59 intensity: (51:02 @1) + (12:18 @2) + (2:39 @3) *** 5.19 km (12:42 / km) +210m 10:34 / km ahr:149 max:186 spiked:5/6c shoes: VJ Sarva '18
o-training 1:17:45 intensity: (1:16:34 @1) + (1:11 @2) **** 6.72 km (11:35 / km) +131m 10:33 / km ahr:134 max:174 spiked:4/10c shoes: VJ Sarva '18
running 22:30 intensity: (15:52 @1) + (6:38 @2) 3.32 km (6:47 / km) +92m 5:58 / km ahr:155 max:171 shoes: NewBalance 860 v8
strength 19:30 [1] ahr:113 max:129
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