In the 7 days ending Mar 31, 2019:
running warm up/down 10:00 [1] shoes: VJ Sarva '18
o-training (OL-OL) 32:15 intensity: (16:43 @1) + (13:38 @2) + (1:54 @3) ** 4.79 km (6:44 / km) +123m 5:58 / km ahr:162 max:188 spiked:7/10c shoes: VJ Sarva '18
cycling 1:33:43 intensity: (1:22:21 @1) + (10:01 @2) + (1:21 @3) 20.64 km (13.2 kph) +200m ahr:150 max:183
Alternativ (Elliptical) 10:00 [1] ahr:131 max:151 shoes: Asics Gel Rocket
strength 45:00 [1] ahr:104 max:157 shoes: Asics Gel Rocket
cycling 1:47:22 intensity: (3 @0) + (1:46:13 @1) + (1:06 @2) 40.73 km (22.8 kph) +45m ahr:139 max:176
strength 40:09 [1] ahr:92 max:147
running warm up/down 24:16 intensity: (23:31 @1) + (45 @2) 4.2 km (5:47 / km) +54m 5:26 / km ahr:148 max:170 shoes: NewBalance 860 v8
o-training 22:46 [3] ** 4.1 km (5:33 / km) +57m 5:12 / km spiked:9/15c shoes: NewBalance 860 v8
running 25:07 intensity: (6:29 @1) + (18:38 @2) 4.33 km (5:48 / km) ahr:165 max:179 shoes: NewBalance 860 v8
running 21:35 intensity: (12:26 @1) + (9:09 @2) 3.65 km (5:55 / km) +60m 5:28 / km ahr:155 max:179 shoes: NewBalance 860 v8
strength 25:00 [1] ahr:97 max:121
running 18:46 intensity: (17:41 @1) + (1:03 @2) + (2 @3) 3.55 km (5:17 / km) +13m 5:12 / km ahr:148 max:182 shoes: NewBalance 860 v8
Alternativ (Aquajoggen) 1:05:41 [1] ahr:131 max:161
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