Training Log Archive: patschi.

Note

cycling 32:10 [1] 11.43 km (21.3 kph) +11m
ahr:107 max:151

cycling 30:33 [1] 11.49 km (22.6 kph) +10m
ahr:141 max:156

cycling 10:00 [1]
ahr:144 max:170

strength 50:00 [1]
ahr:115 max:147

swimming 40:00 [1] 1.0 km (40:00 / km)

cycling 1:30:00 [1] 26.31 km (17.5 kph) +492m
ahr:134 max:168

cycling 1:10:00 [1] 23.0 km (19.7 kph) +203m
ahr:132 max:159

cycling 3:03:13 66.07 km (21.6 kph) +432m
ahr:152 max:184

cycling warm up/down 15:00
ahr:146 max:169

strength 45:00 [1]
ahr:106 max:145

cycling 2:36:49 [1] 55.2 km (21.1 kph)
ahr:151 max:171