Training Log Archive: patschi.In the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 27, 2019 #
Skiing warm up/down 35:00 [1] 4.0 km (8:45 / km) +130m 7:32 / km
Ski-O 1:11:11 ** 11.54 km (6:10 / km) +300m 5:28 / km
ahr:128 max:172 spiked:26/33c
Saturday Jan 26, 2019 #
Skiing warm up/down 20:44 [1] 2.49 km (8:19 / km) +51m 7:33 / km
ahr:121 max:162
Ski-O 32:42 ** 4.02 km (8:08 / km) +61m 7:33 / km
ahr:142 max:176 spiked:7/12c
Skiing 1:15:00 [1] 10.0 km (7:30 / km) +50m 7:19 / km
Thursday Jan 24, 2019 #
running 21:21 4.01 km (5:19 / km)
ahr:153 max:172 shoes: NewBalance 860 v8
strength 32:03 [1]
ahr:108 max:155
Wednesday Jan 23, 2019 #
running 30:06 5.23 km (5:46 / km) +16m 5:40 / km
ahr:143 max:164 shoes: Asics DynaFlyte
running 45:28 8.24 km (5:31 / km) +22m 5:27 / km
ahr:169 max:188 shoes: Asics DynaFlyte
Tuesday Jan 22, 2019 #
running 55:58 9.46 km (5:55 / km) +28m 5:50 / km
ahr:175 max:199 shoes: NewBalance 860 v8
strength 15:00 [1]
Monday Jan 21, 2019 #
running 29:34 5.45 km (5:25 / km)
ahr:156 max:179 shoes: NewBalance 860 v8