Training Log Archive: patschi.In the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
2 PM
Skiing 25:44 [1] 2.35 km (10:58 / km)
ahr:111 max:157
Saturday Jan 12, 2019 #
4 PM
Skiing 1:25:24 12.77 km (6:41 / km) +199m 6:12 / km
ahr:156 max:184
Friday Jan 11, 2019 #
5 PM
Skiing 2:20:02 15.41 km (9:05 / km) +127m 8:44 / km
ahr:132 max:182
Thursday Jan 10, 2019 #
6 PM
running 44:54 7.52 km (5:58 / km) +66m 5:43 / km
ahr:167 max:189 shoes: Inov8 MudClaw265
Wednesday Jan 9, 2019 #
4 PM
running 36:07 5.83 km (6:12 / km) +117m 5:38 / km
ahr:163 max:183 shoes: Inov8 MudClaw265
strength 23:04 [1]
ahr:103 max:122