In the 7 days ending Dec 23, 2018:
running 2:00:08 intensity: (1:06:41 @1) + (52:03 @2) + (1:24 @3) 18.94 km (6:20 / km) +438m 5:41 / km ahr:162 max:188 shoes: Asics Gel Rocket
running 31:06 intensity: (10:45 @1) + (20:18 @2) + (3 @3) 5.33 km (5:50 / km) +3m 5:49 / km ahr:165 max:180 shoes: NewBalance Speedride Quicka RN
running 42:53 intensity: (17:21 @1) + (25:25 @2) + (7 @3) 7.38 km (5:49 / km) +11m 5:46 / km ahr:161 max:180 shoes: NewBalance 860 v8
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