In the 7 days ending Dec 16, 2018:
Skiing 1:30:00 [1] 13.0 km (6:55 / km) +200m 6:26 / km ahr:102 max:149
Skiing 55:21 intensity: (54:01 @1) + (1:20 @2) 8.23 km (6:44 / km) +90m 6:23 / km ahr:132 max:173
running 1:02:28 [2] 11.3 km (5:32 / km) +213m 5:03 / km ahr:170 max:191 shoes: Asics DynaFlyte
strength 40:00 [1] ahr:101 max:154
running 45:12 intensity: (34:38 @1) + (10:34 @2) 7.75 km (5:50 / km) +10m 5:48 / km ahr:159 max:176 shoes: Asics DynaFlyte
Alternativ warm up/down (Ellipsentrainer) 9:19 [1] ahr:129 max:137 shoes: Asics Gel Rocket
strength 30:23 intensity: (2:03 @0) + (28:20 @1) ahr:102 max:123 shoes: Asics Gel Rocket
running warm up/down 10:22 intensity: (5:00 @1) + (5:22 @2) 1.85 km (5:36 / km) ahr:166 max:178 shoes: Asics Gel Rocket
running intervals 1:03:20 intensity: (29:30 @1) + (23:00 @2) + (10:50 @4) 10.12 km (6:16 / km) +22m 6:12 / km ahr:132 max:172 shoes: Asics DynaFlyte
strength 22:13 [1] ahr:79 max:102
Alternativ (Aquajoggen) 55:00 [3]
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