Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  running5 3:55:09 23.8(9:53) 38.31(6:08) 676
  strength3 1:52:24
  cycling2 43:13 0.07 0.11
  competition1 36:10 3.2(11:17) 5.16(7:01) 567 /13c53%
  o-training1 14:58 1.33(11:17) 2.14(7:00) 5036 /44c81%
  Total9 7:21:54 28.41 45.71 78143 /57c75%
  [1-5]9 6:43:44

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

10 AM

running 1:44:01 intensity: (2:05 @0) + (36 @1) + (7:07 @2) + (1:02:49 @3) + (31:24 @4) 16.29 km (6:23 / km) +427m 5:39 / km
ahr:169 max:185 shoes: Asics DynaFlyte

Saturday Nov 17, 2018 #

11 AM

o-training 4:58 intensity: (14 @0) + (19 @1) + (13 @2) + (2:23 @3) + (1:49 @4) ** 0.74 km (6:45 / km)
ahr:168 max:183 spiked:16/18c shoes: Asics DynaFlyte

o-training 10:00 [3] *** 1.4 km (7:09 / km) +50m 6:04 / km
spiked:20/26c shoes: Asics DynaFlyte

1 PM

running warm up/down 14:37 intensity: (8 @0) + (34 @1) + (16 @2) + (1:53 @3) + (11:46 @4) 2.19 km (6:41 / km) +30m 6:15 / km
ahr:174 max:187 shoes: VJ Sarva '18

competition (TUMOL) 36:10 intensity: (23 @1) + (34 @2) + (5:46 @3) + (25:01 @4) + (4:26 @5) ** 5.16 km (7:01 / km) +56m 6:39 / km
ahr:180 max:193 spiked:7/13c shoes: VJ Sarva '18

running 4:24 intensity: (9 @1) + (12 @2) + (40 @3) + (3:23 @4) 0.62 km (7:04 / km)
ahr:175 max:181

Friday Nov 16, 2018 #

7 PM

running 26:15 intensity: (1:10 @0) + (4:36 @1) + (11:17 @2) + (7:45 @3) + (1:27 @4) 3.77 km (6:58 / km) +77m 6:19 / km
ahr:154 max:183 shoes: Asics DynaFlyte

Thursday Nov 15, 2018 #

12 PM

cycling warm up/down 15:00 intensity: (49 @0) + (36 @1) + (3:34 @2) + (6:11 @3) + (2:45 @4) + (1:05 @5) 0.11 km (0.4 kph)
ahr:163 max:194 shoes: Asics Gel Rocket

strength 51:50 intensity: (29:36 @0) + (20:51 @1) + (59 @2) + (24 @3)
ahr:122 max:170 shoes: Asics Gel Rocket

cycling warm up/down 8:00 intensity: (31 @0) + (1:39 @1) + (5:50 @2)
ahr:147 max:158 shoes: Asics Gel Rocket

Wednesday Nov 14, 2018 #

7 PM

running 25:57 intensity: (55 @0) + (4:26 @1) + (19:58 @2) + (38 @3) 4.5 km (5:46 / km) +14m 5:41 / km
ahr:147 max:164 shoes: adidas supernova sqnce boost

C • nimm ne Lampe mit! 4

Tuesday Nov 13, 2018 #

6 PM

running 59:55 intensity: (10 @0) + (3 @1) + (50 @2) + (37:45 @3) + (21:07 @4) 10.94 km (5:29 / km) +128m 5:10 / km
ahr:171 max:187 shoes: Asics DynaFlyte

7 PM

strength 25:00 [2]

Monday Nov 12, 2018 #

6 PM

cycling warm up/down 20:13 intensity: (31 @0) + (1:19 @1) + (8:56 @2) + (9:06 @3) + (21 @4)
ahr:159 max:178 shoes: Asics Gel Rocket

strength 35:34 intensity: (2:01 @0) + (15:50 @1) + (2:11 @2) + (1:45 @3) + (13:47 @4)
ahr:158 max:186

« Earlier | Later »