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Training Log Archive: patschi.

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  running4 4:33:27 28.7(9:32) 46.18(5:55) 404
  o-training1 1:04:22 4.49(14:20) 7.22(8:55) 1057 /13c53%
  strength1 35:58
  Total6 6:13:47 33.19 53.41 5087 /13c53%
  [1-5]6 5:46:48

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

2 PM

running 1:32:41 intensity: (3:31 @0) + (19:44 @1) + (40:40 @2) + (28:08 @3) + (38 @4) 14.88 km (6:14 / km) +170m 5:54 / km
ahr:152 max:177 shoes: Asics DynaFlyte

Saturday Nov 10, 2018 #

11 AM

o-training 1:04:22 intensity: (1:36 @0) + (2:04 @1) + (13:52 @2) + (29:45 @3) + (17:00 @4) + (5 @5) ** 7.22 km (8:55 / km) +105m 8:19 / km
ahr:165 max:191 spiked:7/13c shoes: inov8 - arctictalon 275 '17

C • Für normale DL1 kommts mit ... 5

Friday Nov 9, 2018 #

9 AM

running 45:22 intensity: (54 @0) + (6:44 @1) + (16:13 @2) + (16:09 @3) + (5:22 @4) 7.82 km (5:48 / km) +24m 5:43 / km
ahr:158 max:179 shoes: Asics DynaFlyte

Thursday Nov 8, 2018 #

5 PM

strength 35:58 intensity: (20:32 @0) + (12:42 @1) + (2:44 @2)
ahr:130 max:159 shoes: Asics Gel Rocket

Wednesday Nov 7, 2018 #

1 PM

running 1:16:48 intensity: (26 @0) + (2:34 @1) + (19:11 @2) + (47:59 @3) + (6:38 @4) 12.83 km (5:59 / km) +173m 5:37 / km
ahr:162 max:183 shoes: NewBalance Speedride Quicka RN

Tuesday Nov 6, 2018 #

6 PM

running 58:36 intensity: (5:55 @2) + (14:09 @3) + (35:03 @4) + (3:29 @5) 10.66 km (5:30 / km) +37m 5:24 / km
ahr:180 max:192 shoes: Asics DynaFlyte

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