Training Log Archive: patschi.

running warm up/down 15:00 [2] 2.9 km (5:10 / km) +110m 4:21 / km
shoes: Inov8 MudClaw265

competition (BRL Lang) 1:20:48 [4] ** 10.87 km (7:26 / km) +453m 6:09 / km
ahr:178 max:191 spiked:17/21c shoes: Inov8 MudClaw265

running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: VJ Sarva '18

competition (DM Mittel) 40:25 [4] 5.1 km (7:55 / km) +171m 6:47 / km
ahr:187 max:202 spiked:11/20c shoes: VJ Sarva '18

o-training (Kadersprintstaffel) 10:00 [4] **** 1.75 km (5:43 / km)
ahr:173 max:185 spiked:20/24c shoes: NewBalance Speedride Quicka RN

running 7:00 [1] 1.3 km (5:23 / km)
shoes: NewBalance Speedride Quicka RN

running 29:13 [2] 5.03 km (5:49 / km) +7m 5:46 / km
ahr:167 max:191

o-training (internationales Staffelst) 59:20 [4] **** 6.77 km (8:46 / km) +107m 8:07 / km
ahr:174 max:195 spiked:8/12c shoes: VJ Sarva '18

o-training 52:11 [4] *** 5.1 km (10:14 / km) +257m 8:11 / km
ahr:167 max:191 spiked:11/16c shoes: VJ Sarva '18

o-training 50:32 [1] 3.48 km (14:31 / km) +71m 13:11 / km
ahr:142 max:169 shoes: VJ Sarva '18

o-training 54:49 [1] 4.17 km (13:08 / km) +46m 12:27 / km
ahr:147 max:172 shoes: VJ Sarva '18