Training Log Archive: patschi.In the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2018 #
11 AM
running 54:41 [3] 7.05 km (7:45 / km) +151m 7:00 / km
ahr:178 max:192
Friday Aug 24, 2018 #
4 PM
running 44:11 [3] 4.64 km (9:32 / km) +124m 8:24 / km
ahr:178 max:196
running 1:22:49 [3] 5.97 km (13:52 / km) +113m 12:40 / km
ahr:175 max:189
Wednesday Aug 22, 2018 #
4 PM
running 1:57:51 [3] 12.24 km (9:38 / km) +1032m 6:46 / km
ahr:163 max:185
Tuesday Aug 21, 2018 #
7 PM
running 56:41 [3] 9.11 km (6:13 / km) +231m 5:31 / km
ahr:160 max:190