Training Log Archive: patschi.In the 7 days ending Apr 29, 2018:
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Wednesday Apr 25, 2018 #
8 AM
swimming 50:00 [2]
5 PM
competition (4. Lauf DD-Sprintserie ) 16:46 [4] *** 2.92 km (5:45 / km) +70m 5:08 / km
spiked:12/16c shoes: adidas supernova sqnce boost
running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: adidas supernova sqnce boost
Tuesday Apr 24, 2018 #
12 PM
strength 1:15:00 [3]
ahr:150 max:195 shoes: Asics Gel Rocket
6 PM
running intervals 18:00 [5] 4.17 km (4:19 / km) +30m 4:10 / km
ahr:182 max:204 shoes: Asics DynaFlyte
running warm up/down 40:00 [2] 6.19 km (6:28 / km) +70m 6:07 / km
ahr:170 max:182 shoes: Asics DynaFlyte
7 PM
strength 20:00 [1]
ahr:114 max:142