Training Log Archive: patschi.In the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
running 2:02:25 [2] 20.4 km (6:00 / km) +230m 5:41 / km
ahr:166 max:187 shoes: Asics DynaFlyte
Saturday Feb 10, 2018 #
running 1:08:33 [2] 11.29 km (6:04 / km) +160m 5:40 / km
ahr:168 max:195 shoes: Asics DynaFlyte
Friday Feb 9, 2018 #
running 49:24 [2] 8.13 km (6:05 / km) +105m 5:42 / km
ahr:144 max:167 shoes: Asics DynaFlyte
Wednesday Feb 7, 2018 #
strength 30:00 [1]
ahr:121
running 50:17 [2] 8.4 km (5:59 / km) +200m 5:21 / km
ahr:164 max:186 shoes: Asics DynaFlyte
Tuesday Feb 6, 2018 #
running 36:08 [2] 6.3 km (5:44 / km) +50m 5:31 / km
ahr:163 max:187 shoes: Asics DynaFlyte