Training Log Archive: patschi.In the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2018 #
running 1:00:00 [2] 10.7 km (5:36 / km) +100m 5:21 / km
shoes: Asics DynaFlyte
Saturday Jan 6, 2018 #
Skiing 2:10:00 [1] 26.7 km (4:52 / km) +345m 4:34 / km
Friday Jan 5, 2018 #
Skiing 1:40:00 [1] 21.1 km (4:44 / km) +300m 4:25 / km
Thursday Jan 4, 2018 #
Skiing 1:00:00 [1] 12.1 km (4:58 / km) +185m 4:36 / km
Skiing 2:34:00 [1] 25.1 km (6:08 / km) +310m 5:47 / km
Wednesday Jan 3, 2018 #
Skiing 1:50:00 [1] 15.76 km (6:59 / km) +210m 6:33 / km