Training Log Archive: patschi.In the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 31, 2017 #
running 1:29:23 [2] 14.3 km (6:15 / km) +443m 5:25 / km
shoes: Asics DynaFlyte
Saturday Dec 30, 2017 #
Skiing 2:18:00 [1] 27.0 km (5:07 / km) +375m 4:47 / km
Friday Dec 29, 2017 #
running 1:15:47 [2] 13.46 km (5:38 / km) +100m 5:26 / km
shoes: Asics DynaFlyte
Thursday Dec 28, 2017 #
running 44:51 [2] 7.81 km (5:45 / km) +100m 5:24 / km
shoes: Asics DynaFlyte
Wednesday Dec 27, 2017 #
running 46:48 [2] 8.44 km (5:33 / km) +45m 5:24 / km
shoes: Asics DynaFlyte
Tuesday Dec 26, 2017 #
running 51:30 [2] 8.46 km (6:05 / km) +170m 5:32 / km
shoes: Asics DynaFlyte
Monday Dec 25, 2017 #
running 48:00 [2] 8.37 km (5:44 / km) +190m 5:09 / km
shoes: Asics DynaFlyte