Training Log Archive: patschi.In the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 16, 2017 #
running 1:02:30 [2] 11.13 km (5:37 / km) +160m 5:14 / km
shoes: Asics DynaFlyte
Friday Dec 15, 2017 #
running 1:02:00 [3] 9.85 km (6:18 / km) +170m 5:48 / km
shoes: Asics DynaFlyte
Tuesday Dec 12, 2017 #
running 27:00 [2] 4.86 km (5:33 / km) +15m 5:28 / km
shoes: Asics DynaFlyte
Monday Dec 11, 2017 #
strength 20:00 [1]