Training Log Archive: patschi.In the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 12, 2017 #
running 1:27:00 [2] 12.7 km (6:51 / km) +464m 5:48 / km
shoes: Asics DynaFlyte
Saturday Nov 11, 2017 #
running 42:00 [2] 7.7 km (5:27 / km) +10m 5:25 / km
shoes: Asics DynaFlyte
Friday Nov 10, 2017 #
strength 1:00:00 [2]
Thursday Nov 9, 2017 #
running 40:00 [2] 7.2 km (5:33 / km) +33m 5:26 / km
shoes: Asics DynaFlyte
strength 16:00 [2]
Wednesday Nov 8, 2017 #
running 22:30 [2] 3.9 km (5:46 / km)
shoes: Adidas adizero tempo
Tuesday Nov 7, 2017 #
running 1:04:00 [2] 11.11 km (5:46 / km) +180m 5:20 / km
shoes: Asics DynaFlyte
strength 25:00 [2]