Training Log Archive: patschi.In the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 28, 2017 #
running race (Borsberglauf) 1:10:50 [4] 12.3 km (5:46 / km) +524m 4:45 / km
shoes: Asics DynaFlyte
Friday Oct 27, 2017 #
strength 45:00 [3]
Thursday Oct 26, 2017 #
running 1:02:00 [2] 11.1 km (5:35 / km) +185m 5:09 / km
shoes: Asics DynaFlyte
Wednesday Oct 25, 2017 #
strength 44:00 [2]
Tuesday Oct 24, 2017 #
running 38:00 [2] 7.0 km (5:26 / km) +60m 5:12 / km
shoes: Asics DynaFlyte
strength 20:00 [2]