Training Log Archive: patschi.In the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
o-training 1:15:00 [1] 8.0 km (9:23 / km)
shoes: inov8 x-talon 212 '16
Saturday Oct 21, 2017 #
o-training 1:15:00 [1] 8.0 km (9:23 / km)
shoes: inov8 x-talon 212 '16
Friday Oct 20, 2017 #
strength 45:00 [3]
Wednesday Oct 18, 2017 #
o-training (Sprintserienfinale) 19:54 [4] ** 3.0 km (6:38 / km) +90m 5:46 / km
spiked:13/15c shoes: inov8 x-talon 212 '16
Tuesday Oct 17, 2017 #
strength 30:00 [1]
Monday Oct 16, 2017 #
running 40:00 [2] 7.5 km (5:20 / km)
shoes: Adidas adizero tempo