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Training Log Archive: patschi.

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  o-training1 1:30:00 4.97(18:06) 8.0(11:15)
  running2 51:30 5.67(9:05) 9.12(5:39) 45
  Total3 2:21:30 10.64(13:18) 17.12(8:16) 45

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Saturday Oct 14, 2017 #

o-training (vormarkieren) 1:30:00 [1] 8.0 km (11:15 / km)
shoes: inov8 x-talon 212 '16

Thursday Oct 12, 2017 #

running 25:30 [2] 4.56 km (5:36 / km) +22m 5:28 / km
shoes: Asics DynaFlyte

Tuesday Oct 10, 2017 #

running 26:00 [2] 4.56 km (5:42 / km) +23m 5:34 / km
shoes: Adidas adizero tempo

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