Training Log Archive: patschi.

In the 7 days ending Oct 8, 2017:

activity

time

miles

competition

1:29:19

8.08

(11:03)

13.0

(6:52)

442

running

22:00

2.49

(8:51)

4.0

(5:30)

Total

1:51:19

10.56

(10:32)

17.0

(6:33)

442

0:58

0:00

competition (MCR klubu) 41:54 [5] *** 6.0 km (6:59 / km) +222m 5:54 / km
shoes: inov8 x-talon 212 '16

running 11:00 [2] 2.0 km (5:30 / km)
shoes: inov8 x-talon 212 '16

competition (MCR stafet) 47:25 [5] *** 7.0 km (6:46 / km) +220m 5:51 / km
shoes: inov8 x-talon 212 '16

running 11:00 [2] 2.0 km (5:30 / km)
shoes: inov8 x-talon 212 '16