Training Log Archive: patschi.

competition (Advantacup - E3) 1:05:56 [5] *** 7.69 km (8:34 / km) +380m 6:53 / km
spiked:20/22c shoes: inov8 x-talon 212 '16

running warm up/down 18:00 [2] 2.4 km (7:30 / km) +50m 6:48 / km
shoes: inov8 x-talon 212 '16

competition (Advantacup - E2) 41:28 [4] *** 4.51 km (9:12 / km) +250m 7:12 / km
spiked:14/20c shoes: inov8 x-talon 212 '16

running warm up/down 25:00 [2] 3.5 km (7:09 / km) +90m 6:20 / km
shoes: inov8 x-talon 212 '16

competition (Advantacup - E1) 31:58 [4] **** 2.74 km (11:40 / km) +250m 8:01 / km
spiked:11/18c shoes: inov8 x-talon 212 '16

running long 1:39:00 [2] 16.94 km (5:51 / km) +200m 5:31 / km
shoes: adidas supernova sqnce boost

strength 15:00 [2]

running 11:50 [5] 3.41 km (3:28 / km)
shoes: adidas supernova sqnce boost

running warm up/down 1:05:00 [2] 9.02 km (7:12 / km)
shoes: adidas supernova sqnce boost

strength 20:00 [2]

Note