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Training Log Archive: patschi.

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  running5 5:28:30 37.38(8:47) 60.16(5:28) 225
  strength1 30:00
  o-training1 21:48 1.72(12:40) 2.77(7:52) 1408 /14c57%
  Total6 6:20:18 39.1 62.93 3658 /14c57%

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

running long 1:29:20 [2] 14.87 km (6:00 / km) +190m 5:39 / km
shoes: adidas supernova sqnce boost

C • Yes! 1

Saturday Jul 29, 2017 #

running intervals 17:30 [5] 4.58 km (3:49 / km)
shoes: adidas supernova sqnce boost

running 35:00 [2] 5.72 km (6:07 / km)
shoes: adidas supernova sqnce boost

Friday Jul 28, 2017 #

running 57:50 [2] 11.5 km (5:02 / km)
shoes: adidas supernova sqnce boost

Thursday Jul 27, 2017 #

running 51:00 [2] 9.25 km (5:31 / km) +35m 5:25 / km
shoes: adidas supernova sqnce boost

strength 30:00 [2]

Wednesday Jul 26, 2017 #

o-training 21:48 [4] *** 2.77 km (7:52 / km) +140m 6:17 / km
spiked:8/14c shoes: inov8 x-talon 212 '16

C • wenn man das so liest, dann... 4

Tuesday Jul 25, 2017 #

running 12:50 [5] 3.64 km (3:32 / km)
shoes: adidas supernova sqnce boost

running warm up/down 1:05:00 [2] 10.6 km (6:08 / km)
shoes: adidas supernova sqnce boost

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