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Training Log Archive: patschi.

In the 7 days ending Jul 23, 2017:

activity

time

miles

running

5:17:00

35.62

(8:54)

57.32

(5:32)

355

cycling

1:10:00

14.6

(12.5/h)

23.5

(20.1/h)

o-training

1:05:00

5.22

(12:27)

8.4

(7:44)

21 /

29c

72%

Total

7:32:00

55.44

(8:09)

89.22

(5:04)

425

21 /

29c

72%

1:34

0:00

» now

Sunday Jul 23, 2017 #

running 1:34:00 [2] 15.5 km (6:04 / km) +230m 5:39 / km
shoes: adidas supernova sqnce boost

Saturday Jul 22, 2017 #

running intervals 18:00 [5] 4.61 km (3:54 / km)
shoes: adidas supernova sqnce boost

running warm up/down 33:00 [2] 5.35 km (6:10 / km)
shoes: adidas supernova sqnce boost

Friday Jul 21, 2017 #

running 30:00 [4] 6.93 km (4:20 / km) +15m 4:17 / km
shoes: adidas supernova sqnce boost

running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: adidas supernova sqnce boost

Thursday Jul 20, 2017 #

running 50:10 [2] 9.3 km (5:24 / km) +35m 5:18 / km
shoes: adidas supernova sqnce boost

Wednesday Jul 19, 2017 #

o-training 1:05:00 [3] *** 8.4 km (7:44 / km) +70m 7:26 / km
spiked:21/29c shoes: inov8 x-talon 212 '16

Tuesday Jul 18, 2017 #

running intervals 11:50 [5] 3.33 km (3:33 / km) +15m 3:29 / km
shoes: adidas supernova sqnce boost

C • Kennich, macht keinen Spaß. 2

running warm up/down 55:00 [2] 7.8 km (7:03 / km) +60m 6:47 / km
shoes: adidas supernova sqnce boost

Monday Jul 17, 2017 #

cycling 1:10:00 [1] 23.5 km (20.1 kph)

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