In the 7 days ending Jul 2, 2017:
running 1:29:40 [2] 15.7 km (5:43 / km) +210m 5:21 / km shoes: adidas supernova sqnce boost
cycling 45:00 [3] 21.5 km (28.7 kph) +120m
running 1:09:30 [2] 12.8 km (5:26 / km) +215m 5:01 / km shoes: adidas supernova sqnce boost
strength 45:00 [2]
o-training 55:00 [2] 7.37 km (7:28 / km) +130m 6:51 / km shoes: inov8 x-talon 212 '16
strength 25:00 [3]
running long 1:13:00 [2] 12.6 km (5:48 / km) +155m 5:27 / km shoes: adidas supernova sqnce boost
running intervals 30:00 [5] 6.91 km (4:20 / km) +100m 4:03 / km shoes: adidas supernova sqnce boost
running warm up/down 40:00 [2] 6.3 km (6:21 / km) +100m 5:53 / km shoes: adidas supernova sqnce boost
running warm up/down 22:30 [2] 4.45 km (5:03 / km) +25m 4:55 / km shoes: adidas supernova sqnce boost
strength 18:00 [3]
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