Training Log Archive: patschi.

competition (Czech Cup Ritka) 1:02:52 [3] *** 8.72 km (7:13 / km) +300m 6:09 / km
15c shoes: inov8 x-talon 212 '16

competition (CzechCup Ritka) 46:10 [4] *** 5.8 km (7:58 / km) +135m 7:08 / km
20c shoes: inov8 x-talon 212 '16

swimming 20:00 [2]

running race (REWE Team Challenge) 19:47 [5] 4.97 km (3:59 / km)
shoes: adidas supernova sqnce boost

running warm up/down 20:00 [2] 3.6 km (5:33 / km)
shoes: adidas supernova sqnce boost

running 31:25 [2] 5.83 km (5:23 / km)
shoes: adidas supernova sqnce boost

running warm up/down 30:00 [2] 4.32 km (6:57 / km) +60m 6:30 / km
shoes: adidas supernova sqnce boost

running 3:00 [5] 0.92 km (3:16 / km)
shoes: adidas supernova sqnce boost

Note
(rest day)