Training Log Archive: patschi.In the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
o-training 55:00 [1] *** 5.1 km (10:47 / km) +85m 9:57 / km
spiked:23/26c shoes: inov8 x-talon 212 '16
o-training 51:00 [3] 6.15 km (8:18 / km) +175m 7:16 / km
shoes: inov8 x-talon 212 '16
Saturday May 20, 2017 #
o-training 35:00 [2] * 4.53 km (7:44 / km) +122m 6:49 / km
spiked:7/7c shoes: inov8 x-talon 212 '16
o-training 45:00 [1] ** 5.1 km (8:49 / km) +116m 7:55 / km
spiked:12/14c shoes: inov8 x-talon 212 '16
Friday May 19, 2017 #
running 43:00 [2] 7.76 km (5:32 / km)
shoes: adidas supernova sqnce boost
Thursday May 18, 2017 #
running 42:20 [2] 7.5 km (5:39 / km) +10m 5:36 / km
shoes: adidas supernova sqnce boost
Wednesday May 17, 2017 #
running race (Campuslauf) 20:06 [5] 4.9 km (4:06 / km) +33m 3:58 / km
shoes: adidas supernova sqnce boost
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: adidas supernova sqnce boost
Tuesday May 16, 2017 #
running intervals 8:00 [5] 2.44 km (3:17 / km)
shoes: adidas supernova sqnce boost
running warm up/down 50:00 [2] 6.61 km (7:34 / km) +60m 7:14 / km
shoes: adidas supernova sqnce boost
strength 20:00 [1]
teamsports (Wolliball) 20:00 [1]