Training Log Archive: patschi.

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 - arctictalon 275 '17

competition (WOC selection race long) 2:07:41 [4] *** 15.54 km (8:13 / km) +260m 7:35 / km
spiked:12/20c shoes: inov8 x-talon 212 '16

running warm up/down 22:00 [1] 3.5 km (6:17 / km)
shoes: inov8 x-talon 212 '16

competition (WOC selection race middle) 42:49 [3] *** 3.8 km (11:16 / km)
spiked:13/18c shoes: inov8 x-talon 212 '16

Note
(rest day)

strength 20:00 [1]

o-training 1:00:00 [1] 5.0 km (12:00 / km) +75m 11:10 / km
shoes: inov8 x-talon 212 '16

o-training 1:20:00 [3] *** 8.6 km (9:18 / km) +177m 8:26 / km
spiked:6/10c shoes: inov8 - arctictalon 275 '17

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 x-talon 212 '16

o-training 42:00 [3] *** 4.5 km (9:20 / km) +66m 8:42 / km
spiked:7/11c shoes: inov8 x-talon 212 '16

o-training 1:01:00 [3] *** 7.08 km (8:37 / km) +80m 8:09 / km
spiked:14/16c shoes: inov8 - arctictalon 275 '17

running 10:00 [1] 1.8 km (5:33 / km)
shoes: inov8 - arctictalon 275 '17

o-training 45:00 [3] *** 4.4 km (10:14 / km) +53m 9:39 / km
spiked:12/14c shoes: inov8 x-talon 212 '16

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 x-talon 212 '16

o-training 35:00 [5] 5.3 km (6:36 / km) +60m 6:15 / km
shoes: inov8 - arctictalon 275 '17

running 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17