Training Log Archive: patschi.

running warm up/down 30:00 [2] 5.0 km (6:00 / km) +70m 5:36 / km
shoes: inov8 x-talon 212 '16

running intervals 10:00 [5] 2.62 km (3:49 / km)
shoes: inov8 x-talon 212 '16

running race 26:15 [5] 5.0 km (5:15 / km) +220m 4:18 / km
shoes: inov8 x-talon 212 '16

running warm up/down 30:00 [2] 4.0 km (7:30 / km) +180m 6:07 / km
shoes: inov8 x-talon 212 '16

o-training 1:11:11 [3] *** 8.41 km (8:28 / km) +252m 7:22 / km
spiked:21/28c shoes: inov8 x-talon 212 '16

running warm up/down 30:00 [2] 4.4 km (6:49 / km) +40m 6:31 / km
shoes: inov8 x-talon 212 '16

teamsports (Fussball) 1:00:00 [2]
shoes: Asics Gel Rocket

running 1:00:00 [2] 9.25 km (6:29 / km) +261m 5:41 / km
shoes: inov8 x-talon 212 '16

running 47:13 [2] 8.08 km (5:51 / km) +162m 5:19 / km
shoes: Brooks Aduro 4

running warm up/down 17:40 [2] 3.05 km (5:48 / km) +35m 5:29 / km
shoes: Brooks Aduro 4

running 30:00 [4] 6.33 km (4:44 / km) +60m 4:31 / km
shoes: Brooks Aduro 4

running 10:00 [5] 2.7 km (3:42 / km) +10m 3:38 / km
shoes: Adidas Sequence boost

running warm up/down 40:00 [2] 6.8 km (5:53 / km) +15m 5:49 / km
shoes: Adidas Sequence boost

Note
(rest day)