Training Log Archive: patschi.In the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
11 AM
running 53:18 [3] 9.04 km (5:54 / km) +203m 5:18 / km
shoes: Adidas Sequence boost
2 PM
running 1:56:30 [2] 18.75 km (6:13 / km) +403m 5:37 / km
shoes: Adidas Sequence boost
Saturday Dec 24, 2016 #
running 51:40 [2] 8.44 km (6:07 / km) +196m 5:29 / km
shoes: Adidas Sequence boost
Friday Dec 23, 2016 #
running 47:00 [2] 8.46 km (5:33 / km) +128m 5:10 / km
shoes: Adidas Sequence boost
Thursday Dec 22, 2016 #
running 42:56 [2] 7.5 km (5:43 / km) +133m 5:15 / km
shoes: Brooks Ghost 8
strength 30:00 [2]
Wednesday Dec 21, 2016 #
Note
(sick) (rest day)
Tuesday Dec 20, 2016 #
running 1:00:00 [2] 9.3 km (6:27 / km) +320m 5:30 / km
shoes: Brooks Ghost 8